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    Home » Sides and Sweets » Raspberry Popsicles

    Published: Jul 23, 2021 by Marissa · This post may contain affiliate links.

    Raspberry Popsicles

    Jump to Recipe Print Recipe

    These homemade raspberry popsicles are such a refreshing summer treat! They are so easy to make and don't require a blender. These are naturally gluten and dairy free, low in sugar, and still creamy and delicious. Grab your popsicle mold and try out these healthy popsicles!

    These are the perfect 4th of July popsicles, or really perfect for those hot summer days.

    I am all about an easy summer treat, similar to my Keto Key Lime 'Pie', this is fast, simple, and easy to make.

    Ingredients

    berries, pudding, orange
    • frozen raspberries
    • a fresh orange
    • vanilla pudding mix
    • nut milk

    See recipe card for quantities.

    Instructions

    microwave and mash berries

    In a large bowl microwave raspberries for about 40 seconds and then slightly mash with a fork.

    mixing berry popsicles

    Stir in pudding mix, nut milk, orange juice and zest and pour into mold.

    freeze popsicles in mold

    Freeze for 8 hours and then serve

    Hint: run warm water over popsicle mold to gently ease out popsicle.

    Substitutions

    • blueberry- instead of blueberries try frozen raspberries or mixed berries.
    • orange- if you don't have an orange try another citrus like lemon or lime.
    • nut milk- if you don't need to make it dairy free you can use any milk of choice!

    Variations

    If you'd like to add more fruit to this popsicle, add anything fresh or frozen you have on hand!
    To make this popsicle protein loaded, add a few scoops of protein powder to your pudding mix.

    Equipment

    To make these popsicles you need to start with a popsicle mold, I found a re-usable mold from Whole Foods.

    I highly recommend purchasing a citrus zester to have on hand, or use a cheese grater when you're in a pinch!

    Storage

    Keep these popsicles in the freezer for up to 30 days.

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    3 popsicles on a plate with an orange slice

    Raspberry Popsicles

    Marissa
    This easy no blend popsicle recipe is a creamy and dairy free popsicle
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 8 hrs
    Total Time 8 hrs 5 mins
    Course Dessert
    Cuisine American
    Servings 5
    Calories 31 kcal

    Ingredients
      

    • ¾ cup frozen raspberries
    • 1 package vanilla pudding mix
    • 1 ¼ cup unsweetened vanilla almond milk
    • 1 orange, juice plus 1 tablespoon zest

    Instructions
     

    • In a large mixing bowl, microwave frozen raspberries for about 40 seconds.
    • Slightly mash berries with a fork and then stir in pudding mix, nut milk, and orange juice and zest.
    • Pour mixture into a pudding mold and freeze for 8 hours or until frozen.
    • Run pudding mold under slightly warm water to loosen popsicle and serve!

    Notes

    To keep the sugar content low, look for a sugar free pudding mix. 

    Nutrition

    Calories: 31kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 90mgPotassium: 75mgFiber: 2gSugar: 3gVitamin A: 65IUVitamin C: 19mgCalcium: 90mgIron: 1mg
    Tried this recipe?Let us know how it was!
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