Does anyone else dream of eating pancakes guilt free every day? These Healthy Banana Strawberry Pancakes are full of fresh fruit for natural sweetness, are low carb, and full of protein!
After many years of trying to perfect this recipe, I finally figured out the ratio to simple yet FLUFFY healthy banana strawberry pancakes!
This is the perfect recipe for using those ripe bananas sitting on the counter.
No more need to feel guilty indulging in pancakes everyday if you choose since these healthy pancakes are naturally gluten-free, low-carb and are filled with nutritious fiber and protein!
If you still need recipes for your ripe bananas try my Banana and Carrot Muffins.
Over the Spoon for:
healthy banana strawberry pancakes Low-carb and gluten-free
Full of protein and fiber
If you need another naturally sweet a nutritious breakfast for the week days, try this over night breakfast 'rice' pudding!
What do you need to make these Healthy Banana Strawberry Pancakes:
Cashew flour: could sub almond flour or a keto pancake mix, coconut flour will not work here as it will absorb too much liquid.
Ripe Banana: soft enough to easily mash with a fork
Protein Powder: I like a vanilla protein powder here
Egg: adds more protein and helps bind the pancake
Strawberries: fresh work best so it doesn't have too much liquid
Optional: Psyllium Husk or Oats to add an additional binding factor and extra fiber
This recipe make about 3 medium size pancakes, double this recipe to make enough for 2 people.
To store and reheat:
Store these in an airtight container for up to 3 days in the refrigerator. They easily reheat in the microwave. Gently microwave in 30 second increments.
What to top banana strawberry pancakes with:
- My favorite thing is to add almond butter or peanut butter to keep them filling.
- More strawberries or strawberry jam.
- Keep it classic with maple syrup.
- Add an extra serving of protein with Greek yogurt.
How to make Banana Strawberry Pancakes:
- Start by mashing the ripe banana in a mixing bowl.
- Add the rest of the ingredients.
- Cook in a greased pan.
Looking for more healthy and protein filled recipes? Try my:
Blueberry Smoothie with Almond Milk
I hope you are Over the Spoon for this recipe!
It is my goal to inspire you to create healthy and easy meals.
It would mean the world if you could leave a review or a star rating below!
Healthy Banana Strawberry Pancake Recipe
Ingredients
- 1 ripe banana
- 1 tbsp cashew flour almond flour or keto pancake mix works too
- 1 large egg
- 1 serving vanilla protein powder
- ½ tsp cinnamon optional
- ¼ tsp baking powder
- ¼ tsp salt
- ¼ cup diced strawberries
Optional
- 2 tablespoons Psyllium husk or oats this helps to bind the pancakes more and adds fiber
Instructions
- In a mixing bowl, mash banana with a fork until smooth and then whisk in egg.
- Whisk in cashew flour, protein powder, baking powder, salt, and cinnamon until smooth.
- Stir in strawberries.
- Grease a pan with either butter, coconut oil, or avocado oil and pour ⅓ the batter over medium heat.
- Cook pancake until slightly brown on each side, approximately 3 minutes each side.
- Repeat cooking until 3 pancakes are cooked.
Great yummy healthy alternative to regular pancakes