• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • Breakfast
  • Mains
  • Chicken
  • Sides and Sweets
  • Contact Me

Over the Spoon for logo

menu icon
go to homepage
search icon
Homepage link
  • About Me
  • Breakfast
  • Mains
  • Chicken
  • Sides and Sweets
  • Contact Me
    • Instagram
    • Pinterest
  • ×

    Home » Mains » Chickpea Meal Prep Salad

    Published: Jul 16, 2019 · Modified: Apr 7, 2021 by Marissa · This post may contain affiliate links.

    Chickpea Meal Prep Salad

    Jump to Recipe Print Recipe

    Talk about simple.

    This chickpea meal prep salad could not be easier 

    Ready in less than 10 minutes, with just 4 ingredients, you can meal prep salad and just add lettuce when you're ready to go! 

    greek chickpea salad in a bowl

    Over the Spoon for:

    healthy meal prep

    vegetarian high protein salad

    loaded with fiber

    no cook meal

    What do you need to make this:

    • 2 cans chickpeas
    • 1 small container of fresh & MILD pico-de-gallo
    • Greek dressing (I prefer a red wine vinegar base)
    • Feta Cheese
    • Optional Additions: diced cucumber, Kalamata olives, artichokes, pepperoncini's

    substitutions:

    • No chickpeas? Try shredded chicken
    • No pico-de-gallo? Swap out chopped tomatoes and red onion
    • No Greek dressing? Try tossing with Red wine vinegar, olive oil, oregano, salt and pepper
    • Feel free to add any and all of your favorite Greek toppings such as Tzatziki, quinoa, bell pepper

    How to make:

    1. Strain and rinse chick peas and put them in a large bowl.
    2. Strain and rinse pico-de-gallo and add to chickpeas.
    3. Stir in feta and salad dressing.
    4. Add any additional toppings! 

    How to serve:

    You can top this chickpea meal prep salad over rice, quinoa, put it in a pita pocket or simply toss over lettuce. 

    It lasts about a 5 days in the fridge for a quick grab and go meal.

    prepared meal prep salad in a bowl with a fork

    Does this taste like salsa?

    No! Make sure you buy FRESH and MILD pico-de-gallo and then rinse it.

    This is merely to make your life easier to not need to chop tomatoes, onion, and bell pepper.

    However, if you have those ingredients on hand you can absolutely swap those out!

    I hope you are Over the Spoon for this recipe!
    It is my goal to inspire you to create healthy and easy meals.
    It would mean the world if you could leave a review or a star rating below!

    If you like this meal prep idea try this Mediterranean Tuna Salad or Greek Quinoa Bowl (Easy Meal Prep!)

    prepared chickpea salad in a bowl with white napkin

    Chickpea Meal Prep Salad Recipe

    Marissa
    Quick and easy to whip up this healthy greek chickpea salad
    No ratings yet
    Print Recipe Pin Recipe
    Cook Time 10 mins
    Course Salad
    Servings 4

    Ingredients
      

    • 2 cans chickpeas, drained
    • 1 fresh and mild pico-de-gallo
    • 1 small container feta crumbles
    • ⅓ cup Red Wine based Greek Vinaigrette

    Instructions
     

    • Strain and rinse chickpeas and pico-de-gallo and add to a bowl
    • Toss with salad dressing
    • Top with feta cheese and favorite toppings to serve.
    Tried this recipe?Let us know how it was!

    « Healthy Banana Pancakes
    Balsamic Green Bean Side Dish »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi! Welcome!

    Winter Soups

    cabbage soup in a bowl with greek yogurt

    Low Carb Cabbage Soup

    dairy free lemon orzo soup in 2 bowls

    Lemon Chicken Orzo Soup (Instant Pot)

    A blue napkin with 2 bowls of soup in blue bowls with parsley on the side

    Tuscan Kale Soup

    Buffalo Chicken Soup served in a bowl

    Buffalo Chicken Soup (Low Carb)

    Popular Recipes

    asian broccoli tossed in sesame seeds

    Asian Broccoli (Roasted from Frozen)

    za'atar chicken with lemon on a sheet pan

    Za'atar Chicken Recipe

    artichokes dipped in aioli

    Easy Air Fryer Artichokes (with Aioli)

    Soy Chorizo

    Trader Joe's Soy Chorizo Spaghetti Squash

    2 bowls with poke ingredients

    Trader Joe's Poke Bowl Recipe

    a bowl of baked ceviche

    Healthy Baked Mahi Mahi (Ceviche Style)

    Footer

    ↑ back to top

     

    • About Me
    • Privacy Policy

     

    • Contact

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme